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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Knowing which flu is worse, A or B, can be helpful as we head into flu season. Influenza, or the flu, is...
Are you due for your first mammogram? If so, you might be wondering what it will be like. Understanding what to expect...
Foods for diabetics to eat and avoid play a crucial role in managing blood sugar levels. When you have diabetes, controlling your...
While they may seem like safer alternatives to smoking, the side effects of chewing tobacco and nicotine packets are just as dangerous....
It’s important to know the signs of diabetes in kids, with the rising trend of this diagnosis among children. Knowing what to...
Springing ahead for daylight saving time comes with some obvious headaches – mainly the disruption to your sleep cycle. But when the...
Halloween is often thought of as a holiday with a ton of sugar. While parents want kids to enjoy their candy, balanced...
The weather isn’t the only thing that changes as we progress through the seasons – your health begins to change, too! In...
Concerned about getting the flu during pregnancy? Tamara Pringle, MD, who practices at Bon Secours Richmond OB/GYN, has the tips for you....
Learning how to stop being a people pleaser is a challenge for most. In a world that often values harmony and approval,...